Familiarity Breeds Content

Yes  I know I botched the saying, but it’s true for me. This morning I had a familiar breakfast and it made me really happy. Some things done over and over again drive me to want a klonapintini (“Everybody Do The Dinosaur,” anyone?) My breakfasts and lunches however, aren’t one of them. I like them almost automated.


overnight oats, coffee, and a peach. YUM.

Serves 2

  1. 2/3 cup old fashioned oats
  2. 2/3 cup vanilla almond milk
  3. 2 t cocoa powder
  4. 1T almond butter
  5. 1T peanut butter
  6. drizzle of honey

Combine all ingredients in a jar or tupperware and refrigerate overnight. Top with bananas, strawberries, cherries, cacao nibs, whatevs.

I do best when my workouts are pre-planned and automated as well. Today is Tuesday, so it’s BODYPUMP!! I can feel the burn already. Or maybe it’s just the fire under my ass burning to get moving. Could go either way.

When I was in Ohio, due to the open wound on the bottom of my foot, I didn’t get a lot of exercise in. I could hear myself saying “annnnnnnnd, this is why you were fat,” as I took a bite of waffle sundae.

I’m going to go run, chew on a peach, and guzzle water all at once. I need it.

7 thoughts on “Familiarity Breeds Content

  1. I am totally fine eating very similar meals day after day. Many times I do so out of habit but also bc it makes shopping easier. That is also the reason I can't just have a food blog. It would be a snoozefest!

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