Run By Fruiting

Over a month ago, I switched my diet to an entirely whole-foods, plant-based diet. I was not strict, had dairy at times, and just yesterday I had a piece of sashimi, I have not yet started truly scrutinizing labels, but there it is.

And–dear G-d do I feel better. I’m not anti-meat. But, BUT, I know the way most Westernized societies consume animal products, and the quality of products they consume, is not sustainable.  It’s also unkind. I don’t want to be unkind. Not to the animals, not to the planet.

I was a vegetarian for ten years, I did it all wrong. I ate a fast-food diet of fries and junk. I ate a fuckton of processed foods. Macaroni and Cheese, canned soups, bottled salad dressing. I gained weight, looked like crap, broke out all of the time. My hormones were INSANE. My PCOS went off the charts. My endometriosis was insanely painful. Again, hormones.

The last few months, I was eating a lot more meat. I was convincing myself that I needed more meat because I was preparing for the Boston Marathon, and damnit, I needed meat, right? Sure, I was feeling more sluggish, but HEY! Training for a marathon, here! Completely normal to feel tired! About three weeks before the marathon, ovary pain kept me up all night. It’s happened before, I know what’s going on when it does.

About a week before Boston, I had one of the worst lady months of my life. Severe pain, nausea, migraines, shaking instability, weakness. I started feeling really, really bad (passing-out, bad) about 3 days before Marathon Monday, so I went to get some blood work done.  My hemoglobin was so low I needed to get a blood transfusion. My hematocrit was pathetic.

Or in my lady basket. Whatevs.

I couldn’t run. I was depressed. My PCOS had robbed me of the chance by deciding that April was cyst-rupture month.

Enter Rebekah Borucki and Danielle Diamond. *at once, a meditative three-way. 😉 They were starting a vegetarian challenge the very day I was supposed to run the Boston Marathon. It felt like as good a time as any. As good an idea as any. So I joined the #XenBliss challenge, and I am so glad I did.

In the group, there was a lot of talk about going completely vegan. While I’m about 90% vegan, I don’t foresee myself being 100% vegan. Occasional sustainable sushi, vegetarian-rennet based cheese, and humanely raised eggs/milk will probably remain in very small ways in my diet. Mostly in baking, let’s be honest.

While I previously watched many documentaries and read a lot of literature on the benefits of a plant-based diet, I never took it seriously for me. I mean, I didn’t eat much meat to begin with. I wasn’t being so bad on the environment–on myself.

40 days meat-free has me re-thinking my thinking. And I’m back to Michael Pollan’s famous quote “Eat food. Not too much. Mostly plants.”

Also, plantain chips are from G-d, and serve as proof that he loves us.

How’s my health now?

I’m back at the gym. My doctor is superduper impressed, and I feel AMAZING.

So I re-watched some documentaries, watched some new ones, read some new literature, and I’m educating myself. I’m not a nutritionist, and this is entirely anecdotal, but the environmental impacts are real, and I really want my kids to have a great earth to grow up in.

Plus, my favorite vampire was a vegetarian.

Just to let you guys in on what I’ve been watching, I’ve compiled a list of my favorites that are available to stream on Netflix.

For the recipe to go with this overly-preachy post? A salad that you WGAF that it’s vegan, because it tastes like a miracle.

Tex-Mex Mango Bean Salad.

Tex-Mex Mango Bean Salad Tex-Mex Mango Bean Salad Tex-Mex Mango Bean Salad

Why plant powered is working for me and Tex-Mex Mango Bean Salad. #StreamTeam #Vegan #fitfluential… Click To Tweet Tex-Mex Mango Bean Salad

Tex-Mex Mango Bean Salad

by Cat Bowen

Prep Time: 20 minutes

Cook Time: marinate/chill/6 hours

Keywords: vegan vegetarian

Ingredients (serves 8-12)

  • 1 can rinsed kidney beans
  • 1 can rinsed chickpeas
  • 1 cup frozen, thawed peas
  • 2 avocados, cubed
  • 2 mangos, cubed
  • 5 scallions, chopped (the whole thing, save the root)
  • 5 roma tomatoes, chopped
  • 5 stalks celery, chopped

for the dressing

  • juice of one lime
  • 3 tbsp recaito
  • 3 tbsp red wine vinegar
  • 1/3 cup extra virgin olive oil
  • 2 tbsp avocado oil (or more evoo)
  • 1 tsp honey
  • 1 tsp dijon mustard
  • 1/2 tsp cracked black pepper
  • 1 tsp chopped garlic
  • 1/2 tsp hot sauce of your choice

Instructions

whisk together dressing ingredients in the bottom of a large bowl

add all remaining chopped veg and beans to the bowl

toss and marinate in the fridge for at least a few hours or overnight.

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Though Netflix sponsored these posts, all opinions and recipes are my own.
Though Netflix sponsored these posts, all opinions and recipes are my own.

4 thoughts on “Run By Fruiting

  1. I'm curious, what was your diet like before you went mostly vegan? (I'm a new reader or I'd probably know from your posts) I've been looking at the differences between vegans and people following a paleo diet, and since they both claim the same benefits for insanely different approaches, I've been looking to find people who've had an experience with both (or something similar to both). I've seen a lot of the documentaries you mention, but I can't decide if most of the health benefits come from eliminating processed food, or if meat is really the problem...
    • I am not really a big processed foods eater. Yes, I enjoy the occasional oreo, but mostly, I eat whole foods. I've eaten mostly whole foods for several years. However, my diet was fairly dairy-heavy. A lot of milk, cow's milk yogurt, cheese, etc. I've nearly completely eliminated all of those things now. It's a good change.
  2. Bean salads are magnificent. Good luck with the veggie love. After years of no meat, I've been sneaking the occasional piece of bacon. I expect it will continue in moderation, although I doubt I'll even go back to full on meat consumption. For the most part, I'm really not a fan, unless of course it's the really good stuff, like bacon, hot dogs.Go figure. With all that being said, I'm with you and Michael Pollan. Eat food. Not too much. Mostly plants.

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